Increasing Libido

Low libido is basically a hormonal/neurotransmitter deficiency. It sucks, because low libido not only remove sexual drive - it also cuts down all other forms of drive.

To get better

• Cut down on mastrubation to once or twice a week (this avoids the movement of testosterone to DHT, avoids overload on the dopamine/acetylcholine/serotonin system, etc)
• Start eating bananas (as a source of zinc)
• Make sure you have enough saturated fat and low enough polyunsaturated fat in your diet (saturated fat is a precursor for many hormones and polyunsaturated fat mess up the biochemistry in this area)
• Exercise! The important part here full-body strength workouts. In a weight-lifiting regime, this means you'd run squats and deadlifts as the core of your program.

Fine-tuning:

• Self-stimulate as often as possible *but not to orgasm*. This increase testosterone production.
• On the neurotransmitter level, "libido" is also driven by dopamine and acetylcholine. You can add precursors for these to your diet - for instance, Acetyl-L-Carnitine and/or L-Tyrosine. The latter is likely to be a problem if you lack or is low on meat in your diet.